Not Every Battle Needs to Be Fought: Stepping Out of Power Struggles with Children – Mrs. Adina Soclof

May 5, 2026 Print this article

Every family seems to have “that child.”

The one who hears, “When the blocks are back in the bin, we’ll have snack,” and while the other children begin cleaning, he calmly continues building as if nobody spoke.

Or the child who is told, “Please put your shoes on, we’re leaving,” and somehow ends up lying upside down on the couch singing to himself while everyone else is standing at the door waiting.

Parents often assume this child is being difficult on purpose. But many times, these children are not trying to make life hard for us. They maybe strong-willed, have difficulty processing directions, independent minded, or simply need support transitioning from activity to activity. Most of all, underneath the resistance is often a child who wants to feel capable, important, and in control of his own world.

And while these children can stretch our patience in ways we never imagined, they also challenge us to grow. They force us to become calmer, more creative, more compassionate, and more thoughtful in the way we respond.

Here are several approaches that can help when a child refuses to cooperate:

  1. Don’t let him pull you into a power struggle:

Some children instinctively push back because they have a strong need to feel capable, independent, and in control. The more emotionally reactive we become, the more the struggle tends to intensify. Power struggles can become surprisingly stimulating — even exciting — for a child. Some experts compare it to the adrenaline rush of watching a scary movie or thriller. Even when children genuinely want to do the right thing, the emotional intensity and back-and-forth of the conflict can pull them in and make it difficult for them to step away from the struggle.

That is why it is so important not to get pulled into the power struggle ourselves. The more we argue, lecture, threaten, or emotionally engage, the more energized and emotionally charged the interaction can become for the child. What may start as a small disagreement can quickly turn into a battle neither side knows how to exit.

Instead of thinking, *He’s doing this just to upset me,* it can be much more helpful to reframe the situation: *My child is having a hard time right now. He needs help getting himself back on track.*

That small shift in mindset changes everything. When children feel understood rather than battled, they are far more likely to calm down, cooperate, and reconnect.

  1. Remind him of his strengths:

 

Children who resist often feel badly about themselves underneath the defiance. One of the most effective ways to help them cooperate is to remind them of times they were helpful, capable, or responsible.

You can say:

“I know you can do this. Yesterday you were such a big help when you cleaned the family room.”

Or:

“A boy who can build such an incredible Lego tower can definitely handle cleanup.”

Sometimes children need help reconnecting to the best parts of themselves.

  1. Give him the benefit of the doubt:

It is easier to respond calmly when we remember that children are often dealing with big emotions and limited self-control. Transitioning away from something enjoyable is hard for many children.

Instead of immediately assuming defiance, try responding with empathy:

“Something seems hard right now. You really don’t feel ready to stop playing. Do you need a minute to get yourself together?”

When children’s feelings are named, they are often more willing to cooperate.

  1. Respond with kindness instead of force:

Sometimes the most powerful response to resistance is unexpected kindness.

Instead of doubling down, you might say:

“Eli seems to be having a hard time today. Let’s help him out.”

Or:

“You helped me so much this morning with the baby. Maybe you need a little down time right now.”

Kindness can lower defensiveness far more effectively than lectures or threats.

  1. Make time for connection

 

Often, oppositional behavior is really a request for attention and connection.

A quiet whisper can go a long way:

“I know things are hard right now. After cleanup, let’s figure out a time for just the two of us to do something together.”

Children are much more cooperative when their emotional tank is full.

  1. Assume positive intent

One simple technique is to act as though your child wants to cooperate.

“You probably didn’t hear me. It’s cleanup time.”

This approach preserves a child’s dignity and avoids unnecessary confrontation.It  may give them that extra push to exert themselves to help.

  1. Give advance notice:

Many children struggle with transitions. That can impact their ability to listen and cooperate. Warnings can help them mentally prepare.

“Cleanup starts in five minutes.”

Or even:

“If you need a little more time to finish what you’re building, let me know.”

This small amount of flexibility can help children feel less controlled and more cooperative.

  1. Notice the effort — especially when it was hard

 

This is key. Children who resist but eventually comply deserve enormous credit. In many ways, it takes more self-control for a strong-willed child to push through resistance than for an easygoing child to cooperate immediately.

You might say:

“You cleaned up even though you really didn’t want to. That took a lot of self-control.”

Children need to know that struggling doesn’t make them “bad.” Learning to manage difficult feelings is part of growing up.

Ironically, the children who challenge us the most often need the greatest amount of patience, compassion, and sensitivity. They can exhaust us, frustrate us, and humble us. But they also help us develop resilience and emotional strength we may never have discovered otherwise.

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