1. Name It:
It helps to identify transitions out loud, using the word “transition” to describe to our children what’s happening during this time.
“After being on vacation for so long for Sukkot, it can be tough to get back into the swing of things. This is a transition time. It feels kind of funny right now. Soon we’ll get used to our school schedule and our bedtime routine again, and it will feel normal.”
2. Name It Some More:
Kids need their feelings affirmed while they’re moving through this transition:
“It feels tough to go back to school after a relaxing and fun Yom Tov.”
“You really liked staying up late with your cousins over Yom Tov. It feels hard to get back to regular bedtimes.”
“You weren’t expecting Yom Tov to be over so quickly!”
“It’s hard to leave Savta’s house, travel home, and then be ready to go back to school so soon!”
3. Problem-Solve Together:
Working through the transition with your kids, rather than just for them, can also help:
“Is there something you could take with you to school that would help you feel more comfortable?”
“What would help bedtime feel easier for you?”
“What do you need to do before you’re ready for school?”
“How can we make this transition easier for you?”
As parents, we can help ourselves and our kids get through this stretch. Don’t worry too much, though—Chanukah is just around the corner!
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